Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

per 100 gram

Water73.43g
Energy121.0kcal
Energy506.0kJ
Protein23.37g
Total lipid (fat)3.04g
Ash1.1g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca13.0mg
Iron, Fe1.45mg
Magnesium, Mg12.0mg
Phosphorus, P222.0mg
Potassium, K319.0mg
Sodium, Na53.0mg
Zinc, Zn3.42mg
Copper, Cu0.042mg
Manganese, Mn0.001mg
Selenium, Se22.6??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.063mg
Riboflavin0.184mg
Niacin6.72mg
Pantothenic acid0.355mg
Vitamin B-60.644mg
Folate, total4.0??g
Folic acid0.0??g
Folate, food4.0??g
Folate, DFE4.0??g
Choline, total64.2mg
Betaine11.0mg
Vitamin B-121.84??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU6.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.24mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D3 (cholecalciferol)0.0??g
Vitamin D1.0IU
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated1.086g
4:00.0g
6:00.0g
8:00.0g
10:00.003g
12:00.002g
14:00.07g
15:00.011g
16:00.631g
17:00.03g
18:00.335g
20:00.002g
24:00.003g
Fatty acids, total monounsaturated1.266g
14:10.021g
16:1 undifferentiated0.098g
16:1 c0.089g
16:1 t0.009g
17:10.024g
18:1 undifferentiated1.116g
18:1 c0.999g
18:1 t0.117g
20:10.007g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.233g
18:2 undifferentiated0.162g
18:2 n-6 c,c0.136g
18:2 CLAs0.012g
18:2 t not further defined0.014g
18:3 undifferentiated0.006g
18:3 n-3 c,c,c (ALA)0.006g
18:40.0g
20:2 n-6 c,c0.001g
20:3 undifferentiated0.012g
20:3 n-60.012g
20:4 undifferentiated0.036g
20:5 n-3 (EPA)0.004g
22:5 n-3 (DPA)0.01g
22:6 n-3 (DHA)0.002g
Fatty acids, total trans0.14g
Fatty acids, total trans-monoenoic0.126g
Fatty acids, total trans-polyenoic0.014g
Cholesterol60.0mg
Tryptophan0.287g
Threonine1.201g
Isoleucine1.192g
Leucine2.198g
Lysine2.457g
Methionine0.679g
Cystine0.256g
Phenylalanine1.018g
Tyrosine0.954g
Valine1.259g
Arginine1.714g
Histidine0.948g
Alanine1.525g
Aspartic acid2.468g
Glutamic acid4.167g
Glycine1.101g
Proline1.073g
Serine1.037g
Hydroxyproline0.118g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg